Lu Xiaojun 270kg / 595lbs Squat Session 2019 Worlds All Things Gym
Support ATG on Patron https://www.patreon.com/allthingsgym/postsATG Shirts & Hoodie 👕 http://store.hookgrip.com/product-category/atg/35 year old Lu Xia.
Lu Xiaojun Comeback Training Week 3 Road to Paris 2024 YouTube
Lu Xiaojun (CHN -81) is arguably the greatest weightlifter of the last decade. He won his first World Championship title in 2009 at the age of 25, and then, after a decade of more gold medals and world records at the Olympics and World Championships he won again at the 2019 World Championships aged 35.
Lu Xiaojun 200kg Clean & Jerk Session Training Hall 2015 World Weightlifting Championships YouTube
Lu Xiaojun: Natural Weightlifting Phenomenon. Meet Lu Xiaojun (pronounced "Loo-Jow-Junn" if you're Phil Mitchell). Xiaojun is the current Olympic Champion and World Record holder in both the 'Snatch' and 'Total' in the Men's 77kg (12 stone to us yobs) category, where he lifted 175kg in the Snatch, and 379kg in the Total ('Snatch' and 'Clean and Jerk' combined.
LU Xiaojun's PB, Training Best Numbers, Snatch, C&J, Squat, Deadlift 1minute Interviews YouTube
German Volume Training; 5/3/1 Program; Powerbuilding Program; The Cube Method; 5×5 Program;. Strongman Martins Licis Trains With Olympic Weightlifter Lu Xiaojun in Tianjin, China
Lu Xiaojun Comeback Training Week 1 Road to Paris 2024 YouTube
Jun 13, 2019 7 min read THE CHINESE WEIGHTLIFTING SYSTEM World Domination In 2015, China held an astonishing 48 out of 135 world records. This includes records in the snatch, clean and jerk, and total across 15 weight classes and 3 different age divisions. China held more world records in 2015 than the 3 closest countries on the list combined.
LU XIAOJUN Workout Motivation 🔥 Weightlifter Bodybuilder Motivation YouTube
Weightlifting House 209K subscribers Subscribe 131K views 3 years ago SWITZERLAND In part 1 of the exclusive Lu Xiaojun WH interview, Lu spoke about all of his biggest training lifts, how.
Lu Xiaojun Workout Routine and Diet Plan
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Lu Xiaojun Training YouTube
Born: 1984. Lu Xiaojun was born in the Hubei Province in China into a family of farmers. When he was 13, Lu joined a sports school and began training as a weightlifter. In 1999 at age 15, his coach sent him to join the provincial team. Lu represented his province of Hubei in the Chinese national weightlifting championships in 2003 and took bronze.
Lu Xiaojun 225kg x2 Front Squat All Things Gym
Lu Xiaojun talks about coming back to training in winter 2017 and what the future holds for his weightlifting career.
ATG Lü Xiaojun 160kg Snatch Session at 2018 World Championships Training Hall Weightlifting
Although the exercise has been named after Olympic weightlifting champion Lu Xiaojun, it features in bodybuilding and strength training literature dating back to the 1920s. Lu raises can be seen as a variation of lateral raises as they have a shared initial movement path and largely target the same muscle groups. How to Perform Lu Raises
Lu Xiaojun Comeback Training Week 5 Road to Paris 2024 YouTube
Training Program Lu Xiaojun Back Squat 60 kg / 3 100 kg / 3 140 kg / (2 + 1ps) 180 kg / (1 + 1ps) 210 kg / (1 + 1ps) 240 kg / 1ps 260 kg / 1 / 2 260 kg / 1ps MISS Weighted Dips 60 kg / 10, 10, Hip Extensions - barbell 40 kg / 10 + 10 second hold 50 kg / 8 + 13 second hold 60 kg / 8 + 12 second hold Lu Xiaojun snatching a world record 172 kg
Lu Xiaojun's training [27 min] YouTube
"Hi everyone, I am Lu Xiaojun. Today, I'm training chest [flexes], and abdominals [undulates]." He says 4-5 sets for all exercises, 8-10 reps for dips, 8-12 reps for push ups, 20-30 reps for leg lift crunches. For dips and push ups, slower movement when going down, faster when pushing back up. Add a weight plate if the push ups are too easy.
Lu Xiaojun Comeback Training Week 2 Road to Paris 2024 YouTube
Lu Xiaojun's Heaviest Training Lifts Note: all bolding done by BarBend editorial team for emphasis. Snatch | 180kg/397lb (that's 3kg over his competition best) Clean & Jerk | 210kg/463lb.
Lu Xiaojun Interview Best Training Lifts, Strength vs Technique, & His Current Training Focus
Lu Xiaojun's Olympic Career Since his first appearance at an International Weightlifting Federation (IWF) competition in 2004, Xiaojun has maintained his status as one of Team China 's most.
Lu Xiaojun Comeback Training Week 4 Road to Paris 2024 YouTube
Lü Xiaojun ( Chinese: 吕小军; born 27 July 1984) is a Chinese weightlifter. He is a three-time Olympic champion and five-time world champion competing in the 77 kg category until 2018 and 81 kg starting in 2018 after the International Weightlifting Federation reorganized the categories. [2]
Best of Lu Xiaojun's training sessions│呂小軍最佳訓練 YouTube
October 6, 2014 By Gregor Winter. Over at his blog Rob Macklem posted this sequence of Lu Xiaojun getting his Back Pump on in the worlds training hall. Usually I am not a fan of naming exercises after athletes, but "Round Back Deficit Snatch Grip Deadlift Row" is just too long. So I'm just going to call them Lu Rows for now (since.
